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Banana Oat Pancakes

  • 1 banana ( best to use are slightly browned bananas)

  • 2 eggs

  • 1/4 cup of rolled oats

  • 1/4 tsp of salt

Optional add-ins

  • Nut butter

  • Vanilla extract

  • Cinnamon

  • Cocoa powder

 

Instructions:

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Mash banana with a fork or place in blender, mix in the eggs and oats.

Turn your skillet on med-high heat and oil the pan.

Pour mixture and allow to bubble slightly before flipping.

The pancake is a little delicate so flip carefully.

Top with your favorite toppings.

Will make about 5 to 6 medium-size pancakes.

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Allegheny Family Network Parent Support Line

1-888-273-2361

Parent Support Line offers a well-trained and experienced Family Support Partner with personal experience raising a child with behavioral issues who can help with connections to community services, negotiating different systems, or emotional support.  The families can also call to request a face-to-face one-on-one Family Support Partner through the Parent Support Line. Parent Support Line hours of operation are 9:00 am—4:30 pm Monday through Friday.  Calls received after hours will have the option of leaving a message and will receive a call back on the next business day. 

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* Parent Support Line is not a crisis line.  The Parent Support Line is a support line and referral service.  In the event of a crisis—AFN staff will refer callers to emergency support services such as 911 or Resolve Crisis Network. 

Allegheny Family Network

1501 Reedsdale Street Suite 2007  Pittsburgh, PA 15233  

EIN: 20-2080261 | Phone: 412-246-2030 | Fax: 412-246-0994

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