Image by Juliane Liebermann

What You Need to Know About

Nature-Deficit Disorder

Although it’s not a legitimate medical diagnosis, nature-deficit disorder is no less alarming. As people become more connected to technology, they become more and more disconnected from the outside world. This, in turn, leads to a good number of physical and mental health concerns. Kids are particularly vulnerable to this disorder, giving rise to learning and behavioral problems, as well as weakened immune systems. These barely scratch the surface of this unwanted phenomenon, however, so Allegheny Family Network has put together a list of resources to help parents better understand this condition and do something about it.

 

What’s the problem

 

These resources provide more information about nature-deficit disorder and how too much time spent indoors and in front of tech devices can harm your child's health.

 

Author Richard Louv Explains Nature-Deficit Disorder

The Indoor Generation and the Health Risks of Spending More Time Inside

Are Children Choosing Technology Over Nature?

 

What nature can do

 

The benefits of spending time outside are numerous -- from improved memory and mood to an increase in exercise and an appreciation of nature.

 

Why Spending More Time Outside is Healthy

6 Reasons Children Need To Play Outside

This is the Brain on Nature

 

How you can start at home

 

There are plenty of activities that can entice your children to go in the backyard more often, and they can even learn more about wildlife, conservation, and the importance of completing chores.

 

A Guide to Wildlife Observation in Your Backyard

Conservation for Kids: Help the Environment at Home

The Best Outdoor Chores for Kids

 

What else is out there

 

Looking to venture beyond your backyard? Here are some fun activities that your child can try.

 

4 Tips When Mountain Biking With Your Child

The Best Sports for Kids -- And How to Find the Right One for Your Child

Benefits of Camp: Psychological Aspects

 

Yes, nature-deficit disorder is a real threat, but it’s one that can be fought. And with Mother Nature as our ally, there’s really no reason to lose. So, go ahead and gather the kids for a great adventure. She is waiting.

 

Allegheny Family Network works to support families who have children with emotional and mental health needs, by offering a support line, programs, training workshops, and resources.